Do you want to get rid of cellulite on legs? These unsightly modifications of skin are every woman’s nemesis. Factors such as lifestyle, hormonal imbalances, lack of exercise and unhealthy diets are said to be the major causes of this phenomenon. Many doctors believe that it is caused by poor elasticity of the skin and high levels of female hormones.
It is a more common occurrence in women than in men. The fact of the matter is that 95% of women suffer from this. Skinny women are no exception. It is sad that to this day, there has been no guaranteed cure for this skin condition but there are ways we can prevent or reduce its appearance in our bodies.
Proper diet and exercise is a sure way to prevent and reduce cellulite on legs. There have even been instances when it has been totally eliminated. Cleansing the body of unhealthy toxins may improve the skins appearance. Following is a list of some excellent toxin-fighting foods that you definitely have to include in your diets if you want to reduce the appearance of cellulite on legs.
- Blueberries – they have the highest antioxidant capacity of all fresh fruit. It neutralizes free radicals that cause aging in the body.
- Cherries – high in beta carotene. It has gained a reputation for being one of nature’s most powerful anti-inflammatories.
- Cranberries – acts as a digestive aid to remove fat in your lymphatic system.
- Apples – rich source of flavonoids and polyphenols, which are powerful antioxidants.
- Fennel – facilitates proper absorption of food of nutrients from food. It is also a diuretic. It increases the amount and frequency of urination, which helps the body get rid of toxic substances.
- Carrots – It can lower cholesterol and blood pressure. It contains high amounts of beta carotene when eaten raw. A strong antioxidant that can prevent cancer.
The proper leg exercises can prevent or reduce cellulite on legs. If done on a regular basis, you might be seeing results sooner than you expect. The right leg exercise could lead to eventual elimination.
LEG LUNGES
- Take a set of dumbbells and hold with palms facing towards you.
- Stand straight with legs shoulder-width apart.
- Step forward with your left foot about two feet in front of you.
- Slowly lower your right leg until the knee is about a few inches from the ground.
- Hold the position for about two seconds.
- Return to original position.
- Do 7 – 10 repetitions.
- Rest for about a minute before repeating using the right leg.
SQUATS
- Take a set of dumbbells and hold with palms facing towards you.
- Stand straight with legs shoulder-width apart.
- With feet and shoulders stationary, bend knees slowly to about 120 degrees.
- Hold the position for about two seconds.
- Return to original position.
- Do 7 repetitions
- Rest for about a minute and do again 8 times.
